REGISTER YOUR INTEREST

HYROX BEGINNERS COURSE at HITIO Gym Orpington- No Experience Needed

Perfect For Beginners wanting to build strength, endurance, and confidence before your first Hyrox Eventđź’Ą

4 Weeks – 8 Sessions

What is Included?

Want to know what the HYROX craze is all about? Thinking about your first HYROX event but not sure where to start?

This is your sign join us for our HYROX 4 weeks course  – experience the intensity, learn the strategy, and see how we prep you for race day.

  • 8 Sessions – 2 Per Week
  • Personalised small group sessions
  • Includes unlimited Gym Access
  • Includes unlimited Fitness Classes
  • Nutrition Advice
  • What’s app community Support
  • Dedicated HYROX coaches
  • Early access to tickets

⏰ Class time:

Tuesday : 7:00pm-8:00pm

Saturday : 9:15am-10:15am

Note : Class times can be changed based on joiners  flexibility

đź“ŤLocation

HITIO Gym Orpington, Unit 13A, Nugent Retail Park, Orpington BR5 3RP

BOOK NOW and experience HYROX training at HITIO

INTRODUCTORY PRICE ÂŁ99

Programme Goalsđź’Ş

  • Build functional Strength

  • Improve Basic Running

  • Improve Power Walking Engine

  • Learn Hyrox Movement Safely

  • Develop Confidence & Technique

  • Prepare for a beginner friendly HYROX challenge

REGISTER YOUR INTEREST

Step out of your comfort zone – try something new!

As an official HYROX gym partner with fully qualified HYROX coaches, we focus on teaching you all the key movements—like ski, row, sled push/pull, wall balls, and more—so you feel confident and comfortable in a class. Over four weeks, you’ll also build your base fitness, laying the foundation for long-term progress.

This is a fantastic opportunity to prepare for our HYROX simulation events or even work toward competing in a full HYROX competition. Designed for all fitness levels, our supportive and motivating environment ensures you’ll feel right at home as you work toward your goals.

HYROX COACHES

Katherine Gaukroger

Hyrox Trainer

MEET KATHERINE GAUKROGER ✨

Coming from a professional dance background, fitness has always been a driving force in my life. Transitioning from the dance world into coaching 4 years ago opened up a whole new journey for me. I started HYROX 2 years ago, and since then I’ve completed in doubles, solos, and relays in over 10 different races.

I love the self-development that comes from training for these races, and that’s exactly why I decided to become a Hyrox coach so I can help you develop your own race skills. I now have the pleasure of coaching people through their first, second, third… maybe even their 10th Hyrox race.

Stepping into the Hyrox Coach role at HITIO is a privilege, and I’m excited to see you all in sessions, working towards your next race and building your strength and conditioning! ”

Ashley Birchall

Hyrox Trainer

ASHLEY BIRCHALL ✨

Ashley became a Level 3 personal trainer in 2021 and is certified TRX coach. Over the past 5 years Ashley has helped people achieve body goals from weight loss to muscle growth. He is a Hyrox coach and has competed, and trained others, in a number of events such as triathlons, Ironman and cycling races.

In 2024 Ashley found out he had lymphoma, stage 3 cancer, where he went on to have 5 months of intensive chemotherapy treatment. Although Ashley has always had a passion to help motivate people to achieve their goals, this time in his life has helped him gain a new perspective on how we can build up our bodies to the strongest they can be.

After spending the last 20 years as a performer on stage and film, Ashley has gained a vast knowledge of how we move our bodies and what it takes to build a foundation for sustainability. truly knowing the importance of maintaining a routine.

Step out of your comfort zone – try something new!

Club Information

We offer Hyrox-style training sessions every week to help you train, compete, and succeed.

đź“Ť Location: Hitio Gym Orpington, Unit 13A, Nugent Retail Park,Orpington BR5 3RP

REGISTER YOUR INTEREST

Classes Schedule

  • Tuesday

    From 7:00pm -8:00pm

  • Saturday

    From 9:15am-10:15am

REGISTER YOUR INTEREST

What is Hyrox:

Training at Hitio Gym Orpington

The Ultimate Fitness Challenge

Hitio Gym Orpington is introducing Hyrox training – the revolutionary fitness challenge that combines endurance, strength, and functional training. Whether you are a beginner or an advanced athlete, our training will push your limits and transform your fitness.

Start Training now

What is Hyrox?

Hyrox is a global fitness competition designed to test your strength, stamina, and endurance. It consists of:

  • 8 x 1km runs
  • 8 functional fitness stations
  • High-intensity full-body workouts.

Why Choose Hyrox Training at Hitio Gym Orpington?

Expert Coaching

Train with certified Hyrox coaches who will guide you through structured workouts.

Functional Fitness Workouts

Develop strength and endurance with our tailored Hyrox programs.

Supportive Community

Join a group of like-minded fitness enthusiasts and push each other to success.

Competition Readiness

Get prepared for the next official Hyrox event with structured training.

Keep Pushing, Stay strong, and conquer every challenge

CHAMPIONS ARE BUILT THROUGH GRIT AND GRIND

Contact Us.

What are you waiting for?

Now’s the perfect time to step up and try our classes! Push your limits, build strength, and unlock your full potential in a dynamic and supportive environment. Whether you’re aiming for your first race or striving for a personal best, our training will challenge you in all the right ways. Don’t wait — your journey to becoming your strongest self starts today!

Grow stronger
Conquer Hyrox
Embrace Challenge
Compete with others
Improve your health