Fitness Boxing.

Fitness Boxing is an exciting, high-energy workout that blends the fundamentals of boxing with cardiovascular exercises to deliver a full-body workout. It’s designed to improve strength, endurance, and coordination, while helping you burn calories and boost your overall fitness level. During the class, you’ll focus on basic boxing techniques such as punching, footwork, and defensive movements, all while performing various conditioning drills to enhance agility and stamina.

This class offers a dynamic, non-contact approach, so no prior boxing experience is required—just bring your enthusiasm and determination to push yourself. Whether you’re looking to improve your fitness, relieve stress, or learn new skills, Fitness Boxing is a fun and effective way to achieve your goals!